I feel the course has been very beneficial to me; it has highlighted some areas in my own life where I see that I have been and still am a potential trouble source. I can also see that I have, on occasion, had anti-social behaviours and become suppressive. My anger issues have always been a concern to me, and I’ve gotten into trouble many times, but this course has taught me to look at why I get angry and how I can remove myself from what causes the anger. The course also helped me realise that others also have issues, and they too may have had situations happen in their lives that cause them to get angry. I know from experience that people stay clear of others who have anti-social personalities. Through this course, I hope I can continue to deal with my issues and also help others in the process, hoping to develop more of a social personality.

Matthew F., Released

Since completing the Ups and Downs in Life course, I have understood all the behaviours relating to social personalities and anti-social personalities. I’m fully aware of how to deal with all the types that allow me to remain trouble-free. Thank you!

Ricardo M., HMP Gartree

“I now feel far more positive about how to correctly handle people who attempt to stop me from reaching my goals in life.”

From successfully completing the Ups and Downs in Life course, I now feel far more positive about how to correctly handle people who attempt to stop me from reaching my goals in life. I also feel capable of sharing my new knowledge with others.

Alan E., HMP Gartree